On Monday 14th November Evolve Initiative in collaboration with Maslaha & Muslim Girls Fence  held a unique fencing experience with professional coaches. All of the women who attended experienced fencing for the first time and thoroughly enjoyed the experience. The fencing workshop was followed by a discussion about mental health and wellbeing, where many took away useful steps on how they can support themselves and others. The contribution from the group will also be included in a specialist mental health resource that is being developed for publication.